#GIT IT SPORTS NUTRITION HOW TO#
#GIT IT SPORTS NUTRITION SKIN#

The digestion process can put strain on your liver and kidneys.Īthletes need the same vitamins and minerals as everyone else.

Over time, too much protein can be harmful to your health. While protein does help build muscle, high doses won’t help you bulk up. Some athletes think they should consume large amounts of protein. Protein is found in foods like meat, eggs, milk, beans, and nuts. Protein should make up the remaining 10% to 15% of your daily calories.It can raise your bad (LDL) cholesterol level and increase your risk of heart disease and type 2 diabetes. Too much fat or the wrong kinds can cause health problems. These are better for your health than saturated and trans fats. When you can, choose unsaturated fats, like olive oil and nuts. Fats should make up no more than 30% of your daily calories. This can slow you down, because your body has to work harder to burn fat for energy. Do not replace carbs in your diet with fats.

#GIT IT SPORTS NUTRITION SKIN#

It serves other functions, such as supporting good skin and hair. In small amounts, fat is a key fuel source. Fat is another important source of calories.Doctors recommend that 55% to 60% of your daily calories come from carbohydrates. Examples include: whole-grain bread, potatoes, brown rice, oatmeal, and kidney beans. Complex carbs in whole grain products are the most nutritious. They are a better source of energy over time. Complex carbs take longer for your body to break down. Simple carbs (fruits, milk, and vegetables) are easier for your body to break down. Carbohydrates (carbs) are your body’s biggest source of calories.The main types are carbohydrates, fats, and proteins.

#GIT IT SPORTS NUTRITION HOW TO#

Over time, you will learn how to balance your intake and outtake to avoid extreme weight gain or loss.Ĭalories come in different forms. They can help you determine a healthy daily calorie count. Talk to your doctor about your or your child’s nutrition needs. For athletes, this number can increase by 500 to 1,000 more calories. Most people need between 1,500 and 2,000 calories a day. Calories measure the energy you get from food. In general, you need to replace the number of calories you burn each day. The amount of food you need depends on your age, height, weight, and sport or activity level.

The amount of time you spend in training.Įvery person’s needs are different.

However, athletes may need to eat more or less of certain foods, depending upon:

You need to include choices from each of the healthy food groups. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy.Īn athlete’s diet is not much different than that of any person striving to be healthy. Like a car, your body won’t run without the right fuel. Being your best takes time, training, and patience, but that’s not all. You depend on strength, skill, and endurance, whether you’re going for the ball or making that final push across the finish line. As an athlete, your physical health is key to an active lifestyle.

Git it sports nutrition